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TURKEY CHIPOTLE CHILLI & BROWN RICE

Updated: Feb 19, 2020






SERVES 3

PER SERVING:

CALORIES: 424

PROTEIN: 36g

CARBS: 43g

FAT: 12g


INGREDIENTS

Lean turkey mince (7%) | 450g

Onion | 1 medium

Bell pepper | 1

Chopped tomatoes | 400g (1 tin)

Tomato puree | 1 tbsp.

Chipotle paste | 50g

Chilli powder (hot) | 1 tsp.

Cumin | 1 tsp.

Chicken stock | 300ml

Coconut oil | 1 tsp.

Brown Rice | 120g (dry)

METHOD

1. Heat a large frying pan with the oil, add onion & fry until soft.


2. Add turkey mince and brown


3. Add chilli powder, cumin, chipotle paste, tomato puree, bell pepper & mix.


4. Add chopped tomatoes & chicken stock, reduce heat and allow to simmer until reduced. Add more water if needed.


5. Serve with brown rice (40g dry weight per serving).



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