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Chicken, chorizo & prawn paella

Updated: Feb 19, 2020


SERVES 5

PER SERVING:

CALORIES: 431

PROTEIN: 43g

CARBS: 49g

FAT: 7g

FIBER: 5g





An easy alternative to a regular paella. 1 pot dishes are always a win for meal prep, nobody like washing up!


Use cayenne pepper if you like a little heat, and you can always adjust the meat quantities to suit your macros!


INGREDIENTS

Diced chicken breast | 600g

Sliced chorizo | 100g

Prawns | 100g

Paella rice | 250g

Diced onion | 1 medium

Red bell pepper | 1 medium

Frozen garden peas | 200g

Paprika | 1 tbsp

Cayenne pepper | 1 tsp (optional)

Garlic | 1 clove

Chicken stock | 1L

Fry light

METHOD

1. Heat fry light in a large frying pan and add chicken. Fry for 4-5 mins, then add chorizo and cook for a further 3-4 mins, remove from the pan and set aside.


2. Using the same pan, add the onion and fry until it starts to soften, then add garlic, paprika, & cayenne pepper (if using)


3. Add the paella rice ad 2/3 of the stock to the pan and simmer, after 10-15 minutes add more stock if required.


4. Add the prawns, chicken, chorizo, & frozen peas and cook for a further 4 mins.


3. Serve with parsley and lemon.


TOP TIP

For accurate meal prep, always weigh the pan before cooking, when its cooked, weigh again, subtract weight of the pan, and divide by number of servings.



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