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Slow cooker chicken Satay

Updated: Feb 19, 2020






SERVES 5

PER SERVING:

CALORIES: 260

PROTEIN: 38g

CARBS: 9g

FAT: 8g





This particular recipe took a few attempts to nail down, but the final product is extremely popular!


Satay is notoriously a high calorie meal due to the calorie content of peanut butter, To get around this, we use peanut butter powder (available in most supermarkets), fats are by no means a macro to avoid, however in order to stick to our calorie ranges for strength feeds, it either meant making smarter cut backs in the recipe, or doing away with the rice, and the rice is a must!


This can be made on the Hob, but use your slow cooker for a meal prep win! Just remember when slow cooking chicken, it doesn't need as long as other meats in the slow cooker, 6 hours on low is plenty!


INGREDIENTS

Diced chicken breast | 750g

Reduced fat coconut milk | 400g

Crushed garlic | 1 clove

Ground ginger | 1 tsp

Honey | 1 tbsp.

Lime juice | 1 tbsp.

Reduced salt soy sauce | 1 tbsp

Curry powder | 1 tbsp.

Peanut butter powder | 30g dry weight (made up as directed)

METHOD

1. Place all ingredients in slow cooker and cook on low (6 hours) or high (3-4 hours)


2. If sauce is too thin, remove lid and cook on high, use 1 tbsp corn flour to thicken if required


3. Serve with pilau rice (basmati with turmeric)





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