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BEEF CHOW MEIN

Updated: Feb 19, 2020





SERVINGS: 10

PER SERVING

CALORIES: 426

PROTEIN: 44g

CARBS: 40g

FAT: 10g


INGREDIENTS

Frying steak | 750g

Onion | 1 medium

Carrot | 2 medium

Celery | 2 stalks

Mushroom | 150g

Bean sprouts | 200g

Frozen peas | 150g

Chicken stock | 200ml

Soy sauce | 2 tbsp.

Oyster sauce | 60ml

Fresh egg noodles | 400g

.

METHOD

1. Heat a large wok to medium-high heat and spray with oil, Stir-fry onion and garlic until the onion softens


2. Add beef and fry until cooked through and browned


3. Add curry powder and stir through well


4. Add carrot, celery and mushrooms. Stir-fry until the carrot just begins to soften


5. Add the chicken stock, soy sauce, oyster sauce and noodles. Stir-fry gently until combined.


6. Add the peas & beansprouts, Reduce heat and simmer for 2-3 mins. serve immediately.







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