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TUNA & SWEET POTATO FISHCAKES

Updated: Feb 19, 2020





SERVINGS: 1

PER SERVING

CALORIES: 402

PROTEIN: 40g

CARBS: 47g

FAT: 6g


INGREDIENTS

Tuna chunks | 150g

Spring onion | 1 finely chopped

Soy sauce | 1 tbsp.

Chilli flakes | 1/2 tsp.

Lime juice | 1 tbsp.

Garlic | pinch

Oats | 15g

Sweet potato | 200g

Coconut oil | 5g


METHOD

1. Peel and boil the sweet potato for 10-15 mins until soft


2. mash the potato and allow to cool, then mix in all other ingredients


3. Form mix into 3 fishcakes


4. heat coconut oil in frying pan and fry the fishcakes gently for 3-4 mins on each side.


5. Serve either hot or cold with a side salad


NOTE - Sweet chilli sauce is an awesome addition, but watch the calorie content.



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