Updated: Feb 19, 2020
Oats | 50g
Whey protein | 30g
Low fat greek yoghurt | 50g
Almond milk | 100ml (normal milk is fine this is only ~13kcal per 100ml)
Chia seeds | 5g
1. Combine all ingredients together in a bowl or jar and leave overnight for oats to soak up the liquid.
2. Top with whatever you like.
It really is as simple as that. no need to cook anything. obviously depending on your requirements you can double or triple the recipe.
You can add whatever you like to this recipe. I like to use chocolate protein in the base mix, then add peanut butter and top with banana.