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MOROCCAN COUSCOUS & CHICKEN

Updated: Feb 19, 2020



SERVINGS: 8

PER SERVING

CALORIES: 379

PROTEIN: 44g

CARBS: 44g

FAT: 3g


INGREDIENTS

Giant CousCous | 300g

Raisins | 100g

Chick peas | 1 tin

Red onion | 1 medium finely chopped

Bell pepper | 1 finely chopped

Courgette | 2 small in 1cm pieces (400g)

Cumin | 2 tspn

Ginger | 1/2 tsp.

Cayenne | 1/2 tsp.

Cardamom | 1/2 tsp.

Coriander | 1/2 tsp.

Coconut oil | 5g (1tsp)

Chicken breast | 150g per serving


METHOD

1. Cook giant couscous as per packet instructions

2. Use a large non stick pan, heat the coconut oil and stir in all the spices. Add the onion and heat until softened


3. Add courgette and pepper, cook for a further 3-4 mins


4. Add raisins & drained chick peas cook for a further minu


5. remove from heat and combine with the cooked couscous


6. Allow to cool and serve with grilled chicken and spinach.




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