CHICKEN & CHORIZO JAMBALAYA

SERVINGS: 5

PER SERVING

CALORIES: 390

PROTEIN: 44g

CARBS: 40g

FAT: 6g

INGREDIENTS

Chicken | 750g

Onion | 1 finely chopped

Red bell pepper | 1 thinly sliced

Garlic | 2 cloves crushed

Chorizo | 75g

Cajun seasoning | 1 tbsp.

Long grain rice | 200g

Chopped tomatoes | 800g (2 tin)

Chicken stock | 350ml

METHOD

1. Heat oil in large frying pan, add onion and cook for 3-4 mins until soft.

2. Add the chicken and cook until browned

3. Add in the pepper, garlic, chorizo, & Cajun seasoning and cook for a further 5 mins.

4. Mix in rice, tomatoes, & stock. Cover & simmer for 20-25 mins until rice is cooked through. Add more hot water if needed

5. Serve with spinach or choice of veg