SERVINGS: 5
PER SERVING
CALORIES: 390
PROTEIN: 44g
CARBS: 40g
FAT: 6g
INGREDIENTS
Chicken | 750g
Onion | 1 finely chopped
Red bell pepper | 1 thinly sliced
Garlic | 2 cloves crushed
Chorizo | 75g
Cajun seasoning | 1 tbsp.
Long grain rice | 200g
Chopped tomatoes | 800g (2 tin)
Chicken stock | 350ml
METHOD
1. Heat oil in large frying pan, add onion and cook for 3-4 mins until soft.
2. Add the chicken and cook until browned
3. Add in the pepper, garlic, chorizo, & Cajun seasoning and cook for a further 5 mins.
4. Mix in rice, tomatoes, & stock. Cover & simmer for 20-25 mins until rice is cooked through. Add more hot water if needed
5. Serve with spinach or choice of veg
