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CHICKEN BIRIYANI

Updated: Feb 19, 2020



SERVINGS: 6

PER SERVING

CALORIES: 404

PROTEIN: 41g

CARBS: 51g

FAT: 4g


INGREDIENTS

Chicken | 900g

Raisins | 100g

Frozen peas | 250g

Basmati rice | 250g

Onion | 1 medium

Curry powder | 2 tbsp.

Turmeric | 1 tsp.

Garlic | 1 clove

Chicken stock | 750ml


METHOD

1. Preheat the oven to 180 degrees Celsius.


2. In a large pan (that can fit into your oven) heat the oil, and cook the chicken until browned.


3. Add the garlic, turmeric, chili and chopped onion to the pan and cook until the onion softens


4. Add the curry powder, uncooked rice, raisins, peas, stock, cover and bring to the boil.


5. Once it starts to boil, place the pan into the oven and bake for 35 minutes, or until all the liquid has been absorbed.







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