SERVINGS: 10
PER SERVING
CALORIES: 409
PROTEIN: 40g
CARBS: 51g
FAT: 5g
INGREDIENTS
Lean diced steak | 750g
Flour | 2 tbsp.
Garlic | 2 cloves crushed
Paprika | ½ tbsp.
Worcestershire sauce | ½ tbsp.
Onion | 1 medium
Carrots | 5 medium
Celery | 3 stalks
White potatoes | 1kg
Bay Leaf | 2
METHOD
1. Place beef pieces in slow cooker. In a small bowl mix together the flour, salt and pepper; pour over meat and stir to coat beef with flour mixture.
2. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef stock, potatoes carrots, and celery.
3. Cover and cook on High setting for 4 to 6 hours or on Low setting for 10 hours.
Note: if stew is watery, remove lid and cook on high to reduce, add corn flour to thicken if necessary
