top of page
Search

BBQ PULLED PORK & SWEET POTATO

Updated: Feb 19, 2020




SERVINGS: 10

PER SERVING

CALORIES: 407

PROTEIN: 40g

CARBS: 46g

FAT: 7g


INGREDIENTS

Pork shoulder (fat removed) | 1.5kg

Chicken stock | 150ml

Brown sugar | 2 tbsp.

Chilli powder | 1 tbsp.

Cumin | 1 tbsp.

Sweet potato | 180g per serving

For the sauce

Coconut oil | 1 tsp.

Chilli powder | 1 tbsp.

Passata | 500g

Stevia sweetener | 4 tbsp.

Balsamic vinegar | 8 tbsp.

Worcestershire sauce | 2 tbsp.

Mustard powder | 1 tsp.


METHOD

For the pork

1. Combine sugar, chilli powder & cumin. Dry the pork with kitchen towel and cover in the spice mix.


2. Put into the slow cooker with the chicken stock and cook on low for 6-8 hours.


3. Once done, remove Pork and shred using 2 forks. Dispose of any excess liquid.

For the sauce

1. Add all ingredients to a pan and bring to a simmer


3. Let the sauce reduce down for around 15 mins stirring through.


4. Pour over the pork and serve with sweet potato mash & our Strength feeds coleslaw





231 views0 comments

Recent Posts

See All

Chicken, chorizo & prawn paella

SERVES 5 PER SERVING: CALORIES: 431 PROTEIN: 43g CARBS: 49g FAT: 7g FIBER: 5g An easy alternative to a regular paella. 1 pot dishes are always a win for meal prep, nobody like washing up! Use cayenne

Slow cooker chicken Satay

SERVES 5 PER SERVING: CALORIES: 260 PROTEIN: 38g CARBS: 9g FAT: 8g This particular recipe took a few attempts to nail down, but the final product is extremely popular! Satay is notoriously a high calo

Comentários


bottom of page